{"id":27105,"date":"2018-09-24T20:44:45","date_gmt":"2018-09-24T11:44:45","guid":{"rendered":"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/?p=27105"},"modified":"2018-09-24T20:55:32","modified_gmt":"2018-09-24T11:55:32","slug":"weight-lifting-%e9%87%8d%e9%87%8f%e6%8c%99%e3%81%92","status":"publish","type":"post","link":"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/?p=27105","title":{"rendered":"Weight Lifting \u91cd\u91cf\u6319\u3052"},"content":{"rendered":"<p><span style=\"color: #ff0000\">\u3010\u7b2c\uff13\uff17\u56de\u3000\u56fd\u6c11\u4f53\u80b2\u5927\u4f1a\u306b\u51fa\u5834\u3057\u307e\u3059\u3011<\/span><\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5210-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27067\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5210-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5210-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5210.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uff2d\uff13\u3000\u539f\u7530\u3000\u7d43\u5e0c\u3000\u5165\u8cde\u610f\u6b32\u6e80\u3005\u3067\u3059<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5344-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27068\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5344-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5344-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5344.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5351-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5351-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5351.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u8f9b\u305d\u3046\u306a\u9854\u3002\u56fd\u4f53\u3067\uff11\uff14\uff10\uff4b\uff47\u6319\u3052\u308c\u3070\u78ba\u5b9f\u306b\u5165\u8cde\u3067\u304d\u308b\u304b\u3089\u3001\u305d\u3093\u306a\u306b\u6094\u3057\u304c\u308b\u306a\u3002<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5181-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27070\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5181-300x200.jpg 300w, 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srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5387-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5387-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5387.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u5927\u4f1a\u5f8c\u306e\u3000\u8a18\u5ff5\u64ae\u5f71\u3002<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5400-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27065\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5400-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5400-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5400.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5402-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27066\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5402-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5402-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5402.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u305d\u3057\u3066\u3000\u5ca1\u5c71\u7a7a\u6e2f\u304b\u3089\u7fbd\u7530\u7a7a\u6e2f\u3001\u305d\u3057\u3066\uff11\uff11\u6642\u9593\u304b\u3051\u3066\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3078\u3002\u6765\u5e74\u3082\u6765\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3010\u756a\u5916\u7de8\u3011<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5234-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27058\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5234-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5234-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5234.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u7b20\u5de5\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u90e8\u54e1\u3000\u552f\u4e00\u306e<span style=\"color: #ff0000\">\u300c\u96fb\u6c17\u60c5\u5831\u79d1\u300d<\/span>\u88dc\u7fd2\u306e\u5408\u9593\u3092\u898b\u3064\u3051\u3066\u30b3\u30c4\u30b3\u30c4\u3068\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" 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loading=\"lazy\" src=\"http:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5259-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-27060\" srcset=\"https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5259-300x200.jpg 300w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5259-768x512.jpg 768w, https:\/\/www.kasako.okayama-c.ed.jp\/wordpress\/wp-content\/uploads\/2018\/09\/DSCN5259.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #ff0000\">\u5371\u306a\u3044\uff01\uff01\uff01<\/span>\u30d8\u30c7\u30a3\u30f3\u30b0\u3067\u6301\u3061\u4e0a\u3052\u307e\u3059\u304b\uff1f\u3057\u304b\u3057\u5f7c\u5973\u3053\u305d\uff13\u5150\u306e\u6bcd\u30fb\u30fb\u30fb<\/p>\n<p>\uff08\u5009\u6577\u5546\u696d\u9ad8\u6821\u5352\uff09\u261f\u261f\u261f\u261f\u261f<\/p>\n<p><img loading=\"lazy\" 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